Rates for 2019 - click for printable PDF

Start-Up Interview/Consultation

Before getting started your coach will contact you to talk about your athletic history, experience, training availability, work and family responsibilities, and more.

Goal Planning

You will work with your coach to set appropriate goals for the season.

Individualised Plan

Workout schedules will individually tailored to your needs and athletic goals.

Communication Frequency

This determines how often you can contact your coach regarding workout questions or other matters during coaches work hours which are Monday to Friday 9am - 5pm, Saturday 1 - 3pm.

Training Schedules Posted

Workouts will be made available for you to see on a weekly basis.

Training Schedule Updates

Your coach will make the allotted number of changes to your workout schedule once it has been posted to your calendar and depending on package chosen. Allotted changes will be charged for at a rate of R50 per change once athletes’ quota has been exceeded as per package..

HR/Power/GPS file review

Your coach will review and analyse your data files on an unlimited (Elite) or monthly (Standard) basis or and provide feedback and suggestions as needed.

Fitness Testing (CSS, FTP and LT)

An FTP test on the bike as well as a run test will be required to determine power and lactate threshold values. A CSS test will be done for swimming.

One-on-One Coaching

Athletes have the option to book a one-on-one session with their coach at a rate of R350 per 45min or R400 per hour if required note only JHB athletes.

Personalised Nutrition Plan

Athletes have the option to buy a fully personalized nutrition plan as per goals at a rate of R950 per plan and R550 per follow up if required.

Sports Massage

Athletes have the option of booking a sports massage at R450 per hour note only JHB athletes.

Terms and Conditions

6-month minimum sign – up to 12 months recommended for best results


One month notice contract cancellation.

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