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Summer Group Training: Track Wednesday Randburg Harriers 5am, Hills/Coffee runs Friday Boskruin Village 5am, Open water swims Friday Cradlemoon Lodge 8am, Group rides Saturday Bidon Bistro 6am, Long run Northcliff Country Club 5:30 or 6am starts.    Winter Group Training: Hills/Coffee runs Friday Boskruin Village 5am, Group rides Saturday Bidon Bistro 8am, Long run Northcliff Country Club 6:30 or 7am starts.

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Welcome to USC

We are all looking for excellence in our lives, Coaching can help you achieve this. This is why it is so important to have a coach. So let's make this as simple as possible - a coach can help you see what you cannot see, The art of coaching is about an outside observer giving you tips and techniques for improving your game and telling you when it is time to rest. Regardless of your uniqueness, you can learn how to maximize your strengths to reach your goals and dreams. When you work with a coach, you will likely reach them faster than by giving going at it alone.

Strength Conditioning

At its simplest form is the practical application of sports science to enhance movement quality. It is grounded in evidence-based research and physiology of exercise and anatomy. We all move and therefore we can all benefit from a better quality of movement.


This is an individual or team racing sport that requires the use of one's entire body to move through water be it in an indoor pool or open water. Although it is possible for swimmers to incur several injuries from the sport, there are also multiple health benefits associated with the sport.


Cycling is widely regarded as a very effective and efficient mode of transportation optimal for short to moderate to very long distances. Cycling is vastly used in recreation, exercise or sport. There are also a multiple of health benefits associated to cycling. It is also used for rehabilitation purposes should an athlete have incurred an injury through running for example.


The term running can refer to any of a variety of speeds ranging from jogging to sprinting. Running in humans is associated with improved health and life expectancy. Running is one of your highest impact sports and therefore requires the utmost respect and thorough guidance before commencing a programme.

Our Coaches

Lynette Cronk

Lynette Cronk

Head Multisport Coach
Alistair Cronk

Alistair Cronk

Head Cycling Coach
Belinda Visser

Belinda Visser

Senior Biokineticist

Achieve your goals

Continuous effort — not strength or intelligence — is the key to unlocking our potential. - Liane Cardes